How exercise can help in curing depression?

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There are many factors that are discouraging you from exercise and shorten your lifespan. Depression is common among them and exercise can relieve it. The link between both of them is not so clear but it is provenly related. Loss… Continue Reading

Worst Things and Food that you should Avoid After your Gym Session

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Never stay in your Workout clothes: Your sweaty clothes have a lot of bacteria that is clinging. Remove your Clothes, Shoes, and Socks immediately to keep your muscles warmer and looser. For good circulation, this is required. It can act… Continue Reading